Checked reel · 8 Oct 2026
Mashing five eggs with an avocado, light mayo, and serving it over toast for two people gives you around 17 to 18 grams of protein per portion, mostly from whole food sources. The video is honest about portions too, explicitly stating that this batch is meant for two people rather than pretending one person is eating five whole eggs at once. It is simple, accurate, and realistic for a high protein morning meal.
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